Welcome to Thoughtsfirst, a self-help CBT website.
Feel free to download any of the material you find here and share it with anyone you think might benefit. Come back to check for more: there will be eBooks and guided audio self-help kits available soon.
Find out more about CBT and what it can do for you.
This website and the material available was created by Johannesburg, South Africa-based clinical psychologist and CBT specialist Dr Colinda Linde.