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Try these CBT anxiety & worry tips!

Worried?

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CBT panic tips can help!

Panicked?

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CBT sleep tips can help!

Can't sleep?

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You need CBT social phobia tips!

Afraid to speak?

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CBT stress tips can help!

Stressed?

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Welcome to Thoughtsfirst, a self-help CBT website.

Feel free to download any of the material you find here and share it with anyone you think might benefit. Come back to check for more: there will be eBooks and guided audio self-help kits available soon.

Find out more about CBT and what it can do for you.

This website and the material available was created by Johannesburg, South Africa-based clinical psychologist and CBT specialist Dr Colinda Linde.