Not sleeping enough and not sleeping well, are all too familiar conditions in the modern world. However, as much as we have come to accept this state of affairs and even make light of it, (while wishing we had more hours and quality of sleep) there is quite a price to pay. Chronic sleep deprivation significantly affects your health, performance, safety, and even finances. Studies and common sense must agree- poor sleep is not good for you, and has knock-on effects the next day, the next night, the day after, and so on.
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