"I'm so stressed out!"

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Get The Stress Equation, By Dr Colinda Linde

The words “stress”, “stressed” and “stressful” have made their way into everyday language, most prominently since the late 1980’s. The words themselves are familiar, and we have a good sense of what it feels to be stressed, or when someone recounts a stressful experience we understand how it felt. What do these words mean though?  Is stress always bad for you? And how do you reduce the feeling of being stressed?

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Get The Stress Equation, By Dr Colinda Linde

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The Stress Equation

By Dr Colinda Linde