The words “stress”, “stressed” and “stressful” have made their way into everyday language, most prominently since the late 1980’s. The words themselves are familiar, and we have a good sense of what it feels to be stressed, or when someone recounts a stressful experience we understand how it felt. What do these words mean though? Is stress always bad for you? And how do you reduce the feeling of being stressed?
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The Stress Equation
By Dr Colinda Linde