Monthly Archives: March 2020

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From Cabin Fever to Comfort Eating!

By |2020-04-27T17:56:44+00:00March 30th, 2020|Categories: Uncategorized|

AMID THE chaos that is Corona, I’ve been writing and talking up a storm in various interviews around anxiety and coping with this virus, now also Lockdown. And as I’m passionate about all things stress and anxiety, and even more so about managing them, I’ve been happy to contribute. What I’ve noticed is that the main [...]

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Sleep Problem During Lockdown? Try A Countdown!

By |2020-04-27T17:56:35+00:00March 24th, 2020|Categories: Uncategorized|Tags: , |

SO HERE we are on a Tuesday morning, fresh from the announcement by our President that we're going to be on a coronavirus lockdown. This is surreal and real, and it’s going to take time to sink in. Never has it been more important to keep it real, doing one day at a time. Or one [...]

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