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Welcome! This is the CBT anxiety & worry tips FREE download. -
Welcome! This is the CBT panic tips FREE download. -
Welcome! This is the CBT sleep tips FREE download. -
Welcome! This is the CBT stress tips FREE download. -
Welcome! This is the CBT social phobia tips FREE download. -
Welcome! This is the Social Support Guide FREE download. Read this blog post to find out more about social support. -
Pay for a full one-hour online session with clinical psychologist, cognitive behaviour therapy (CBT) specialist and thoughtfirst.com founder Dr Colinda Linde. NOTE This is for payment only and does not constitute a booking. To book, please contact the rooms at: Tel: 010 591 2223 (International: +27-10-591-2223); or Tel: 060 415 5938 (International: +27-60-425-5938); or Send an email to: receptionthecbtgroup@gmail.com. Please use this option if you are an existing client who is opting for online sessions during the coronavirus-related restrictions on travel and social contact. -
Butterfly Wisdom is a five-track guided audio that runs for 30 minutes. It teaches you a simple, practical method for effective decision-making. It's designed to empower you by serving as a simple, clear, powerful reference point for you when you're out there on your own. -
You want to be operating at your best, don't you? Well download this 20-min guided audio! Dr Colinda will talk you through a step-by-step deep relaxation for body and mind. This graded approach will enable you to recognize what the optimal (calm-alert) state looks and feels like. It will also teach you how to get back there quickly when you need to. -
This 33-page e-Book by clinical psychologist and CBT specialist Dr Colinda Linde is a self-help guide for dealing with panic disorder the CBT way. It will tell you all you need to know about panic disorder (including agoraphobia) and how to treat it using the most effective, scientifically proven method known to man. -
A guided meditation designed to help you become aware of the wandering nature of your mind and to be able to observe rather than fight, or try to stop, your thinking. There is a 10-minute and a 20-minute version. Want to test it? Listen to the sound snippet below. © Neil Bierbaum & Dr Colinda Linde 2017. All rights reserved. MP3 format – download file size: 7MB + 14MB Download onto your Mac/PC & sync using iTunes to listen on your smartphone. -
Pay for a 30-minute online session with clinical psychologist, cognitive behaviour therapy (CBT) specialist and thoughtfirst.com founder Dr Colinda Linde. NOTE This is for payment only and does not constitute a booking. To book, please contact the rooms at: Tel: 010 591 2223 (International: +27-10-591-2223); or Tel: 060 415 5938 (International: +27-60-425-5938); or Send an email to: receptionthecbtgroup@gmail.com. Please use this option if you are an existing client who is opting for online sessions during the coronavirus-related restrictions on travel and social contact. For a full one-hour session, click here.
