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Learn the Essentials of Presence & Mindfulness—and more—through this online self-study program!

The Essentials of Presence & Mindfulness online course will introduce you to the importance—and the practical competence—of presence and mindfulness. You'll be able to bring yourself back into the present as a way of dealing with runaway thoughts. You'll learn to meditate. The online course covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format! It’s easily accessible via laptop or mobile phone. There are audio versions of the downloadable documents so you can listen instead of reading, if that’s your preferred style. Plus you’ll have ongoing access to the material—including the guided meditations—once you’ve completed the course. What are you waiting for? Wherever your are, is the entry point!

Enjoy the book (paperback) version of the highly popular Practical Mindfulness program!

The book, authored by Neil Bierbaum and co-authored by Dr Colinda Linde, covers all the material of the workshop series, and more. What’s more, it’s a book, so you can carry it around with you, mark it up, and use it as a handy reference, anywhere, anytime. Its 242 pages are jam-packed with clearly marked scientific references, key concepts, real-life examples, exercises to do while reading, and uniquely crafted meditation and other practices to save for later—all supported by a plethora of online material.