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This 33-page e-Book by clinical psychologist and CBT specialist Dr Colinda Linde is a self-help guide for dealing with panic disorder the CBT way. It will tell you all you need to know about panic disorder (including agoraphobia) and how to treat it using the most effective, scientifically proven method known to man. -
Guided Audio Decision-Making Tool
Butterfly Wisdom is a five-track guided audio that runs for 30 minutes. It teaches you a simple, practical method for effective decision-making. It's designed to empower you by serving as a simple, clear, powerful reference point for you when you're out there on your own. -
Optimal Functioning | Relaxation Guided Audio
You want to be operating at your best, don't you? Well download this 20-min guided audio! Dr Colinda will talk you through a step-by-step deep relaxation for body and mind. This graded approach will enable you to recognize what the optimal (calm-alert) state looks and feels like. It will also teach you how to get back there quickly when you need to. -
Welcome! This is the CBT anxiety & worry tips FREE download. -
Welcome! This is the CBT panic tips FREE download. -
Welcome! This is the CBT sleep tips FREE download. -
Welcome! This is the CBT social phobia tips FREE download. -
Welcome! This is the CBT stress tips FREE download.
