• Welcome! This is the CBT anxiety & worry tips FREE download.
  • Welcome! This is the CBT panic tips FREE download.
  • Welcome! This is the CBT social phobia tips FREE download.
  • Welcome! This is the CBT stress tips FREE download.
  • Welcome! This is the CBT sleep tips FREE download.
  • Welcome! This is the Social Support Guide FREE download. Read this blog post to find out more about social support.
  • Butterfly Wisdom is a five-track guided audio that runs for 30 minutes. It teaches you a simple, practical method for effective decision-making. It's designed to empower you by serving as a simple, clear, powerful reference point for you when you're out there on your own.
  • You want to be operating at your best, don't you? Well download this 20-min guided audio! Dr Colinda will talk you through a step-by-step deep relaxation for body and mind. This graded approach will enable you to recognize what the optimal (calm-alert) state looks and feels like. It will also teach you how to get back there quickly when you need to.
  • This 33-page e-Book by clinical psychologist and CBT specialist Dr Colinda Linde is a self-help guide for dealing with panic disorder the CBT way. It will tell you all you need to know about panic disorder (including agoraphobia) and how to treat it using the most effective, scientifically proven method known to man.
  • breathing meditation breathing meditation
    A guided meditation designed to help you become aware of the wandering nature of your mind and to be able to observe rather than fight, or try to stop, your thinking. There is a 10-minute and a 20-minute version. Want to test it? Listen to the sound snippet below. © Neil Bierbaum & Dr Colinda Linde 2017. All rights reserved. MP3 format – download file size: 7MB + 14MB Download onto your Mac/PC & sync using iTunes to listen on your smartphone.
  • practical mindfulness book practical mindfulness

    Enjoy the book (paperback) version of the highly popular Practical Mindfulness program!

    The book, authored by Neil Bierbaum and co-authored by Dr Colinda Linde, covers all the material of the workshop series, and more. What’s more, it’s a book, so you can carry it around with you, mark it up, and use it as a handy reference, anywhere, anytime. Its 242 pages are jam-packed with clearly marked scientific references, key concepts, real-life examples, exercises to do while reading, and uniquely crafted meditation and other practices to save for later—all supported by a plethora of online material.
  • mindfulness online course mindfulness online course

    Learn the Essentials of Presence & Mindfulness—and more—through this online self-study program!

    The Essentials of Presence & Mindfulness online course will introduce you to the importance—and the practical competence—of presence and mindfulness. You'll be able to bring yourself back into the present as a way of dealing with runaway thoughts. You'll learn to meditate. The online course covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format! It’s easily accessible via laptop or mobile phone. There are audio versions of the downloadable documents so you can listen instead of reading, if that’s your preferred style. Plus you’ll have ongoing access to the material—including the guided meditations—once you’ve completed the course. What are you waiting for? Wherever your are, is the entry point!