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Pay for a 30-minute online session with clinical psychologist, cognitive behaviour therapy (CBT) specialist and thoughtfirst.com founder Dr Colinda Linde. NOTE This is for payment only and does not constitute a booking. To book, please contact the rooms at: Tel: 010 591 2223 (International: +27-10-591-2223); or Tel: 060 415 5938 (International: +27-60-425-5938); or Send an email to: receptionthecbtgroup@gmail.com. Please use this option if you are an existing client who is opting for online sessions during the coronavirus-related restrictions on travel and social contact. For a full one-hour session, click here. -
This is the delivery fee for paperback books purchased within the Republic of South Africa. ADD THIS OPTION TO YOUR PURCHASE IF YOU WOULD LIKE TO HAVE YOUR BOOK DELIVERED TO YOUR NEAREST POSTNET. Please provide your address when purchasing. If you do NOT wish to incur this charge, then you will need to collect your book as per the details on the book product page. -
Learn the Essentials of Presence & Mindfulness—and more—through this online self-study program!
The Essentials of Presence & Mindfulness online course will introduce you to the importance—and the practical competence—of presence and mindfulness. You'll be able to bring yourself back into the present as a way of dealing with runaway thoughts. You'll learn to meditate. The online course covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format! It’s easily accessible via laptop or mobile phone. There are audio versions of the downloadable documents so you can listen instead of reading, if that’s your preferred style. Plus you’ll have ongoing access to the material—including the guided meditations—once you’ve completed the course. What are you waiting for? Wherever your are, is the entry point! -
Enjoy the book (paperback) version of the highly popular Practical Mindfulness program!
The book, authored by Neil Bierbaum and co-authored by Dr Colinda Linde, covers all the material of the workshop series, and more. What’s more, it’s a book, so you can carry it around with you, mark it up, and use it as a handy reference, anywhere, anytime. Its 242 pages are jam-packed with clearly marked scientific references, key concepts, real-life examples, exercises to do while reading, and uniquely crafted meditation and other practices to save for later—all supported by a plethora of online material.
