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This 33-page e-Book by clinical psychologist and CBT specialist Dr Colinda Linde is a self-help guide for dealing with panic disorder the CBT way. It will tell you all you need to know about panic disorder (including agoraphobia) and how to treat it using the most effective, scientifically proven method known to man. -
DISCOVER a user-friendly framework for understanding balance and imbalance, easy ways to identify where you need to intervene to create more balance, and practical techniques for achieving balance.
Are you frantically juggling career, partner, children, as well as friends, social and other responsibilities? Are you desperate for more time, and sometimes feeling out of control, overwhelmed, or even emotional? If you answered yes to any or all of those, then this book is for you. You'll gain practical ideas on using your time and energy most effectively, as well as some smart juggling techniques for the many balls you are responsible for. You'll discover a wide range of coping resources, in the form of both knowledge and practical tips. You'll also learn to juggle those different roles without dropping balls, and without losing sight of yourself or your personal needs.Order your copy today!
Paperback Version
Order today and we’ll ship your copy to you (South Africa only — please add a book delivery fee of R99.00 to your basket on checkout; or collect at: The CBT Group, First Floor, Premier Health Centre, 13 Mackay Ave, Blairgowrie, Randburg.) + For US and all other countries, order the paperback version on Amazon. + Apply for bulk discounts here.Kindle eBook Version
For the Kindle ebook version ($4.99 excl. VAT), order on Amazon. -
Pay for a 30-minute online session with clinical psychologist, cognitive behaviour therapy (CBT) specialist and thoughtfirst.com founder Dr Colinda Linde. NOTE This is for payment only and does not constitute a booking. To book, please contact the rooms at: Tel: 010 591 2223 (International: +27-10-591-2223); or Tel: 060 415 5938 (International: +27-60-425-5938); or Send an email to: receptionthecbtgroup@gmail.com. Please use this option if you are an existing client who is opting for online sessions during the coronavirus-related restrictions on travel and social contact. For a full one-hour session, click here. -
Pay for a full one-hour online session with clinical psychologist, cognitive behaviour therapy (CBT) specialist and thoughtfirst.com founder Dr Colinda Linde. NOTE This is for payment only and does not constitute a booking. To book, please contact the rooms at: Tel: 010 591 2223 (International: +27-10-591-2223); or Tel: 060 415 5938 (International: +27-60-425-5938); or Send an email to: receptionthecbtgroup@gmail.com. Please use this option if you are an existing client who is opting for online sessions during the coronavirus-related restrictions on travel and social contact.
