DISCOVER a user-friendly framework for understanding balance and imbalance, easy ways to identify where you need to intervene to create more balance, and practical techniques for achieving balance.
Are you frantically juggling career, partner, children, as well as friends, social and other responsibilities? Are you desperate for more time, and sometimes feeling out of control, overwhelmed, or even emotional? If you answered yes to any or all of those, then this book is for you.
You'll gain practical ideas on using your time and energy most effectively, as well as some smart juggling techniques for the many balls you are responsible for. You'll discover a wide range of coping resources, in the form of both knowledge and practical tips. You'll also learn to juggle those different roles without dropping balls, and without losing sight of yourself or your personal needs.
Order your copy today!
Paperback Version
Order today and we’ll ship your copy to you (South Africa only — please add a book delivery fee of R99.00 to your basket on checkout; or collect at: The CBT Group, First Floor, Premier Health Centre, 13 Mackay Ave, Blairgowrie, Randburg.)
+ For US and all other countries, order the paperback version on Amazon.
+ Apply for bulk discounts here.
Kindle eBook Version
For the Kindle ebook version ($4.99 excl. VAT), order on Amazon.
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Welcome! This is the Social Support Guide FREE download. Read this blog post to find out more about social support.
This is the delivery fee for paperback books purchased within the Republic of South Africa. ADD THIS OPTION TO YOUR PURCHASE IF YOU WOULD LIKE TO HAVE YOUR BOOK DELIVERED TO YOUR NEAREST POSTNET. Please provide your address when purchasing. If you do NOT wish to incur this charge, then you will need to collect your book as per the details on the book product page.
