Welcome to Thoughtsfirst, a self-help CBT website.

Feel free to download any of the material you find here and share it with anyone you think might benefit. Come back to check for more: there will be eBooks and guided audio self-help kits available soon.

Find out more about CBT and what it can do for you.

This website and the material available was created by Johannesburg, South Africa-based clinical psychologist and CBT specialist Dr Colinda Linde.