“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.” — Alvin Toffler
Meet the Founder
This website was founded by Dr Colinda Linde, a clinical psychologist and CBT specialist based in Johannesburg, South Africa. Says Colinda: “There’s a high demand for CBT services globally—a clear indication of its efficacy. However, adequately trained, experienced CBT psychologists are relatively scarce, especially in this country. And sometimes, you need help quickly, or your medical insurance has run out, or you’re looking to go beyond what your therapist can provide. For all these reasons, and more, I’ve created and co-created various self-help solutions, many of which are available through this website. I trust that they’ll make a difference for you—that, by using them, you’ll learn to manage yourself to have a different, better experience of life.”
“We can’t solve problems by using the same type of thinking we used when we created them.” — Albert Einstein
