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  • breathing meditation breathing meditation

    Breathing Meditation | Guided Audio

    R99.00
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  • mindfulness online course mindfulness online course

    Essentials of Presence & Mindfulness | Online Course

    R350.00
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  • practical mindfulness book practical mindfulness book

    The Practical Mindfulness Book | Paperback Version

    R249.00
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  • Dealing With Panic The CBT Way | eBook

    R99.00
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  • Butterfly Wisdom | Decision-Making Tool

    R59.00
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  • Optimal Functioning | Relaxation Guided Audio

    R59.00
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  • thoughtsfirst anxiety

    CBT Anxiety & Worry Tips – Free Download

    R0.00
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  • thoughtsfirst panic

    CBT Panic Tips – Free Download

    R0.00
    Add to cart Details
  • thoughtsfirst sleep

    CBT Sleep Tips – Free Download

    R0.00
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  • thoughtsfirst social phobia

    CBT Social Phobia Tips – Free Download

    R0.00
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  • thoughtsfirst stress

    CBT Stress Tips – Free Download

    R0.00
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